The 3 main objectives of my program

• Coach you in the behavioral change process necessary to prevent and heal your chronic ailments

• Introduce you to evidence based, scientifically proven healing methods 

• Provide you with the outstanding resources to care for yourself and loved ones when our work concludes
  

COACHING PROGRAM PROMISE 

-Change your diet from a Standard American Diet to a Plant Based, Vegan Alkaline eating lifestyle  

-Precise and detailed support 

-The science behind food

-Where to source your food from

-How to identify the quality of your food

-How to store, clean and prepare foods properly

-How to address your cravings and chronic conditions

-How to use foods for prevention and medicinal purposes 

-How to prepare your kitchen for a successful eating experience

-The mindset necessary to transition into a new eating lifestyle and adopt healing as a way of life

Although I cannot guarantee your success in healing, I can provide you with a proven and advanced method of preventing and healing disease in the body in many forms through an immense eating lifestyle change. The transformation you’re investing in is a program I’ve walked myself through countless times from the age of 18 (now 24)  as well as 16 clients in the last four years reversing different forms of hair loss, condensed and regulated menstrual cycle, reversing genital herpes, chronic headaches, gut disorders and controlling the root of anxiety and depression through brain nutrition and neurohacking modalities. If for any reason my program promise lacks the care you directly need and you have completed every aspect of the program, I offer you my personal contact for your reference and am here until you heal! 

COACHING STRUCTURE

-Live weekly coaching calls (wrap up & review video sent out 24 hours post session)

You will learn to implement our sessions learning points & intentions for the week ahead using the wrap up video to regularly review throughout your next week to keep you on track of succeeding each milestone discussed 

-Weekly weekend office hour availability for cooking demos etc.

This is an opportunity to have a quick check in with me during the weekend when you might feel most tempted to order out or want some additional support on how to prepare a meal, beverage or supplement with expert guidance

-Weekly assessments of material and actionable resources to implement in your cooking & food experiences

-Unlimited access to me via voxer and email for daily chat support 

My 1-1 Coaching Program is for you if..

-You are ready to transform your mental health & physical wellbeing through a vegan, alkaline eating lifestyle 

-You want to reach better brain health and eat your way into the best mood 

- You are tired of struggling with your mental health and or are in chronic physical pain and discomfort and want to heal on a cellular level to reverse and prevent disease in the body.

-You are preparing for birth, recovering from birth, transitioning out of birth control or post abortion and want to increase fertility, condense your menstrual cycle and live to honor your womb through foods that will enhance your divine feminine reproductive system and no longer harm them. 

-You lack that skillset your family deserves to act as the medicine woman of your home and establish healthy habits to rear and heal your children by.

This is not for you if..

-You do not want to adopt a vegan, alkaline eating lifestyle and refrain from all forms of alcohol, marujuana and tobacco 

-You won’t commit to meal prepping and making time to create your own meals in replacement of consistently ordering out or eating out

-You are not ready to do the inside work and find the emotional cause of your physical pain

-You are not willing to dedicate yourself to the full 4 month program structure and support system and client expectations that come with my programs structure and accountability methods